• info@movetovitality.com.au
Moving With Awareness
The Feldenkrais Method ® in Action

About Move To Vitality

Moving With Awareness.
The Feldenkrais Method ® in Action.

Move To Vitality

Using the Feldenkrais Method ®, Georgi Laney can help you use self awareness to reconnect with your body, and find ways to experience freedom and comfort in your movements regardless of your age and fitness status.

If you want to improve your posture, manage pain (including back and neck pain or tension), self-manage stress and move more freely, then this method is for you. Feldenkrais can facilitate recovery from injury or surgery. It can also enhance your performance in a range of areas such as sports, creative pursuits and playing a musical instrument.

Georgi can assist to rediscover your lost vitality, to free your movement and enhance your health and wellbeing.

Although well known in Europe and the USA, the Feldenkrais Method is lesser known in Australia.

Named after its founder, Dr Moshe Feldenkrais, it is a unique movement based learning method. It is an exploratory learning approach, not an exercise program or therapy, however it has considerable therapeutic outcomes and long term benefits, regardless of age or fitness status.

The aim is to improve body awareness, movement and functioning in everyday activities. Clients learn strategies for sustainable mobility, thereby enhancing their health, wellbeing and vitality.

The Feldenkrais Method is based on the principles of:

  • Neuroplasticity
  • Learning
  • Human development – especially movement
  • Biomechanics
  • Physics

Georgi LaneyI have always been fascinated with human behaviour and communication.  I was looking for a vehicle to facilitate greater self awareness and hence self-growth. I wanted to better understand how and why I kept injuring myself and experiencing discomfort or pain. I also wanted to take more responsibility and action for recovery and injury prevention, rather than always deferring to health professionals to 'fix' my problems.

I am a certified Feldenkrais Practitioner and member of the Australian Feldenkrais Guild. I am also a certified Speech Pathologist, specialising in rehabilitation for the past 20 years, working with people who have communication and swallowing difficulties that result from acquired neurological damage. I have been a passionate amateur musician since childhood.

Studying the Feldenkrais Method ® has taught me to understand more about HOW I learn and move.  I am constantly learning more about how I can move with greater ease, comfort, awareness and confidence.  I have learned strategies to better manage discomfort or pain. I am moving more comfortably, performing daily activities more easily and feeling more confident.  Developing my self awareness is a life long study.  I am excited to share the Feldenkrais Method ® to facilitate your learning and self- growth.

Services


Individual Hands-On Appointments

We offer individual appointments, small group classes and workshops.

Called Functional Integration (FI) sessions, the Feldenkrais Practitioner uses gentle hands-on, non-invasive guided movements.

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  • By appointment
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Vital Moves Studio, Hamilton South

Attending a series of individual appointments is most beneficial for learning.
Rebates are available through many health funds.

Cancelling your appointment with little notice precludes others from having your appointment time. Cancellation within 24 hours incurs a fee.

Download Pricing Bundles 2017.

 

Small Group Classes

Called Awareness Through Movement (ATM), the classes are gentle, practical and enjoyable.

 

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  • Monday Morning (AUC) 10.00 - 11.00am
  • Tuesday Evening (AUC) 5.45 - 6.45pm
  • Thursday Morning (Twine)  -  NEW 9:30 - 10:30am
  • Saturday Morning (AUC) 9.30 - 10.30am

(AUC) - Memorial Hall, Adamstown Uniting Church,
corner Brunker and Glebe Roads, Adamstown.

(Twine) - Twine Yoga Studio
2/214 Brunker Rd, Adamstown (a few doors up from AUC, upstairs). http://www.twineyogastudio.com

$20/$15 pension cardholder concession
(per class)

Download general flier including class timetable.

Download Pricing Bundles 2017.

Attending a series of group classes is most beneficial for learning.
Rebates are available through many health funds.

What's on

Contact Us

To find out more about our group classes, individual hands- on appointments, workshops or the Feldenkrais Method, either phone or email, or complete the form below.
I look forward to hearing from your soon!
Warm regards
Georgi

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