What is Feldenkrais?

Named after its founder, Dr Moshe Feldenkrais, Feldenkrais is a unique movement based learning method. Feldenkrais is a mind/body exploratory learning approach, not an exercise program or therapy. However it has considerable therapeutic outcomes and long term benefits, regardless of age or fitness status. The Method uses mindful movement and awareness as tools to learn skills for recovery, growth and success.

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Functional Integration (FI) private appointments provide personalised attention tailored to your needs. They combine precise gentle movement with skilled touch; to feed the brain to learn new easier, more comfortable and graceful ways of moving, being and engaging with the world.

Private Appointments

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Awareness Through Movement (ATM) classes verbally guide you, directing your attention and movement. Identify your habits and explore easier ways of moving and being, beyond habits. Become your own authority on YOU!

Weekly Classes

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Upcoming Workshops

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Manage Easy Sitting- Sit With Comfort At Work & Home

85.00

We all end up sitting for long periods of time. Learn to sit with better posture, greater ease, greater comfort & sustainability, regardless of the chair. Learn valuable life skills that you can implement immediately.

Saturday 22nd June, 1 - 4.30pm

Dementia Australia, 2 Percy Street, Hamilton 2303

Somatic Emotional Awareness - An Introduction

160.00

This workshop is designed to help you deal with your emotional responses. Learn ways to better monitor & regulate your emotions using awareness of facial movements, body posture & movement.

Saturday 13th July, 2019, 10am - 5pm

Dementia Australia, 2 Percy Street, Hamilton. 2303

Retreat for Women: Self-Care With Feldenkrais

880.00

6th - 8th September, 2019

St Joseph’s Spirituality & Education Centre, 8 Humphreys Road, Kincumber South NSW 2251

*** Please note: Payment ONLY via Bank Transfer- contact for banking details.

Benefits of Feldenkrais

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Feldenkrais for Performance Enhancement

“We wish to make the impossible possible, the possible easy and the easy elegant.” “The aim (of the Feldenkrais Method) is a person that is organised to move with minimum effort and maximum efficiency, not through muscular straight, but through increased consciousness of how movement works.”

Mindfulness with Feldenkrais

“What I’m after isn’t flexible bodies, but flexible minds.” Dr Moshe Feldenkrais

Healthy Ageing with Feldenkrais

“You can, at any time in your life, rewire yourself…..Nothing is permanent about our behaviour patterns except our belief that they are so.”

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