Reconnect with your body and mind.
Move well, feel better!
What is Feldenkrais?
Named after its founder, Dr Moshe Feldenkrais, Feldenkrais is a unique movement based learning method. Feldenkrais is a mind/body exploratory learning approach, not an exercise program or therapy. However it has considerable therapeutic outcomes and long term benefits, regardless of age or fitness status. The Method uses mindful movement and awareness as tools to learn skills for recovery, growth and success.
Functional Integration (FI) private appointments provide personalised attention tailored to your needs. They combine precise gentle movement with skilled touch; to feed the brain to learn new easier, more comfortable and graceful ways of moving, being and engaging with the world.
Private Appointments
Awareness Through Movement (ATM) classes verbally guide you, directing your attention and movement. Identify your habits and explore easier ways of moving and being, beyond habits. Become your own authority on YOU!
Weekly Classes
Upcoming Workshops
Benefits of Feldenkrais
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2nd - 3rd March, 2019. Saturday 11am - 5pm, Sunday 10am - 5.30pm.
Adamstown Uniting Church Hall, 228 Brunker Road, Adamstown NSW 2289