“We wish to make the impossible possible, the possible easy and the easy elegant.”
“The aim (of the Feldenkrais Method) is a person that is organised to move with minimum effort and maximum efficiency, not through muscular straight, but through increased consciousness of how movement works.” Dr Moshe Feldenkrais
Musicians, athletes, dancers, yoga enthusiasts and movement specialists of all types all use their bodies in prescribed ways, whether its to play a musical instrument, strike a yoga pose, perform set dance moves, swing a golf club or other specialised activities. Many activities are prone to a range of repetitive strain injuries and individuals can adopt unhelpful movement patterns or habits in an effort to move ‘correctly’, restricting performance. A Feldenkrais Practitioner is trained to look at movement from a whole-body perspective, and how it can best serve individuals to find optimal ways of moving, find greater confidence and ultimately enhance performance and success.