“You can, at any time in your life, rewire yourself…..Nothing is permanent about our behaviour patterns except our belief that they are so.” Dr Moshe Feldenkrais
We are all aware that our population is living longer. People want to be more physically and mentally active and mobile for much longer, investing in their health and wellbeing. They are looking to find ways to maintain and extend their activity and engagement in life. The Feldenkrais Method® uses neuroplasticity to both affirm and facilitate new connections in the brain. Feldenkrais is a gentle, safe, informative and enjoyable way for people of all ages to reconnect with their body and mind, re-find flexibility and embrace confidence and vitality, making healthy ageing a sustainable reality.