Learn how to become more flexible through your rib cage and spine to allow you to move more freely and breathe easier.
These easy, one hour lessons are:
1. Finding more mobile ribs and freer breathing. 2. Hooped springs opening and closing, lengthening and shortening. 3. Reaching into ease in body and breath.4. Hoops and triangles soften ribs. 5. More flexible movement, more flexible YOU!