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ATM Recordings

Here are recordings of ATM classes that you can use at home. Click on the recording of your choice, find a space to lie on the floor and enjoy!

Here are brief Guidelines for your learning through these and in fact, all lessons:

  • Create a comfy space on the floor- you may need towels for head/body support.

  • Always move within your range of ease & comfort- very often that may mean very small movements or even in your imagined sensing .

  • Move slowly- so you can track what you are sensing and detect small differences.

  • Focus on quality rather than quantity - LESS IS MORE!

  • Rest often- to consolidate learning and emphasise self regulation.

  • With awareness/mindfulness- these are opportunities to learn more about yourself.

  • Enjoy yourself! Keep your intention light. You don’t have to get it ‘right’.