Enjoy explorations in your own time and space with these self-study packages. These are a path to practice and engage in your learning and self-improvement one step at a time. You can bring awareness and improvements into your life in manageable, achievable chunks. We offer bite sized chunks with which to dip your toes in the water or longer packages where you can dive in deeply and immerse yourself thoroughly. Each package comes with audio lessons, notes on each lesson and a guide to undertaking self study. Enjoy the opportunities to work at your own pace and in your own space!
Once purchased you will receive a link to download your package within 24 hours of purchase.
Its important to prioritise yourself with self-care, to attend to your comfort and well-being and experience presence and self-empowerment, all through moving mindfully. This suite of short lessons can assist you to transform your life!
Enjoy immersing yourself in these five 60 minutes lessons to begin your Feldenkrais explorations. Each is a discrete lesson. Feel free to explore these in whichever order you choose. Learn more about the value of the Method while learning more about yourself!
A series of lessons to help you release tension throughout your spine. Find freedom on movement, feel taller and breathe more easily.
A series designed to help you find flexibility and freedom throughout your rib cage and torso.
Enjoy this series of 5 self-study 60-minute lessons, learning how to better manage your body & mind during your working week. Learning from these lessons is transferable to any aspects of life. Feel free to explore these in whichever order you choose.