Awareness and body use at work

MTV Audio Series_ Awareness & body use at work..png
MTV Audio Series_ Awareness & body use at work..png

Awareness and body use at work

110.00

Enjoy this series of 5 self-study 60-minute lessons, learning how to better manage your body & mind during your working week. Learning from these lessons is transferable to any aspects of life. Feel free to explore these in whichever order you choose.

Add To Cart

Awareness & body use at work

We often spend a great deal of time sitting at work - and standing if we get the chance. Many hours can be spent in one position as we concentrate on our tasks at hand. Learn to use your body more effectively to feel more comfortable, concentrate more easily and leave work feeling much more energised.

The lessons in course are:

  1. Sitting with comfort

  2. Turning with flexibility

  3. Relaxing shoulders in sitting

  4. Pelvic clock in sitting

  5. Balance in standing

The zip file you will receive contains the audio files for the 5 lessons plus a PDF of notes on each lesson and tips for getting the most out of your experience.