Feldenkrais Foundation Lessons

MTV Audio Series_ Feldenkrais Foundations.jpg
MTV Audio Series_ Feldenkrais Foundations.jpg

Feldenkrais Foundation Lessons

110.00

Enjoy immersing yourself in these five 60 minutes lessons to begin your Feldenkrais explorations. Each is a discrete lesson. Feel free to explore these in whichever order you choose. Learn more about the value of the Method while learning more about yourself!

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Download includes audio files for the following 5 lessons plus a PDF document with tips on how to undertake an Awareness Through Movement lesson and individual notes on the audio lessons.

  1. Pelvic rock & roll

  2. Recognising & releasing unnecessary body tension

  3. Easy bending

  4. Reach & roll into relaxation

  5. Spiralling up & down