Its important to prioritise yourself with self-care, to attend to your comfort and well-being and experience presence and self-empowerment, all through moving mindfully. This suite of short lessons can assist you to transform your life!
For these short lessons you will need:
A space to sit or lie down
A little dedicated time for yourself - 5 - 15 minutes at a time
An openness to explore, discover, learn and have fun!
A regular commitment to yourself and your self-care. Remember, consistency leads to sustainable change.
The lessons in this series are:
Body scan, Breathing to quieten yourself, Frogging your legs, Pelvic rock, Self Hug, Bell Hands.