Self-Care Package

Self Care.jpg
Self Care.jpg

Self-Care Package


Its important to prioritise yourself with self-care, to attend to your comfort and well-being and experience presence and self-empowerment, all through moving mindfully. This suite of short lessons can assist you to transform your life!

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For these short lessons you will need:

  • A space to sit or lie down

  • A little dedicated time for yourself - 5 - 15 minutes at a time

  • An openness to explore, discover, learn and have fun!

  • A regular commitment to yourself and your self-care. Remember, consistency leads to sustainable change.

The lessons in this series are:

Body scan, Breathing to quieten yourself, Frogging your legs, Pelvic rock, Self Hug, Bell Hands.