Unwind Your Spine

MTV Audio Series_ Feldenkrais Foundation Lessons .jpg
MTV Audio Series_ Feldenkrais Foundation Lessons .jpg

Unwind Your Spine


A series of lessons to help you release tension throughout your spine. Find freedom on movement, feel taller and breathe more easily.

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The series of 5 one hour lessons are listed below. The download also comes with a document with notes on each lesson and some tips on how to undertake an Awareness Through Movement lesson - so you get the best out of it. Lessons can be done in any order and you can do them as many times as you like.

The lessons in this series are:

  1. Comfortable twisting through leg tilting

  2. Winding and unwinding your spine in side-lying

  3. Cross, tilting and lifting to unwind

  4. Tilting & turning to unwind

  5. Unwinding in side-lying