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Awareness Through Movement

  • Adamstown Uniting Church 228 Brunker Road Adamstown, NSW, 2292 Australia (map)

Called Awareness Through Movement (ATM), the classes are gentle, practical and enjoyable. The Feldenkrais Practitioner verbally guides clients through a gentle sequence of movement explorations. The explorations address self awareness and finding ease and comfort of movement in everyday activities. Classes are taught in a range of positions: lying, sitting on the floor, sitting in a chair, or standing.

* You must be able to get up and down off the floor independently

Earlier Event: November 23
Awareness Through Movement
Later Event: January 29
Awareness Through Movement Tuesday