On-line classes Series 1 - Foundation Lessons


On-line classes Series 1 - Foundation Lessons


FOUNDATION LESSONS: Recordings are available of the live class series.

Enjoy Awareness Through Movement (ATM) classes from home. 5 classes are offered as a themed series. They were recorded live and are available for purchase with LIFETIME ACCESS.

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Lessons included in Foundation series:

  1. Pelvic Rock - connecting parts of whole self in moving more easily & efficiently

  2. Releasing habitual holding patterns- bringing to awareness your holding patterns so that you have conscious ability & choice to adapt

  3. Easy bending/folding/flexion

  4. Arm reach & roll- finding ease & grace in reaching while rolling from side to side

  5. Spiralling down & up- such an important life skills for being easily & independently getting on/off the floor

Classes are held via Zoom, a video-based online platform. They will be recorded live and available for replay later. 5 classes are offered as a themed series.

Registration includes: 

  • Live access to all 5 classes in the series 

  • Access to audio recordings of the classes, with LIFETIME ACCESS- invaluable for ongoing personal exploration & learning.

You will need: 

  • To register and pay for the series online or via bank transfer (contact for banking details)

  • Laptop, tablet or mobile phone with broadband wifi - that you can put on the floor beside you

  • Download Zoom software (free version- quick to download) to your preferred device

  • Download Dropbox (again free version, quick to download) to access the audio recordings 

  • The zoom access code which will sent prior to classes

  • A clear, quiet space at home to lie down and some towels for head support