Manage Easy Sitting- Sit With Comfort At Work & Home

MTV Manage Easy Sitting workshop.jpg
MTV Manage Easy Sitting workshop.jpg

Manage Easy Sitting- Sit With Comfort At Work & Home

85.00

We all end up sitting for long periods of time. Learn to sit with better posture, greater ease, greater comfort & sustainability, regardless of the chair. Learn valuable life skills that you can implement immediately.

Saturday 22nd June, 1 - 4.30pm

Dementia Australia, 2 Percy Street, Hamilton 2303

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Think about all the time & environments daily in which you spend time sitting. Do you spend hours on a computer? Are you a musician who sits to rehearse, perform & teach? Do you drive long distances often? You can’t always change the chair, but you can adapt the way the way YOU sit in a chair. This workshop will facilitate you feeling more comfortable, for longer sitting in any type of chair, be it for work or play.

Here's a taste of what we will cover: all about YOU and how you USE your body.
- sitting effortlessly upright, balanced & comfortable 
- easy turning & reaching in sitting
- managing a tight neck & shoulders 
Whether you spend your time at your desk, out for a meal, or even at a piano, you'll learn tips & tools you can implement immediately.

Refreshments will be provided. Bookings are essential.